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Jiu Jitsu Benefits
Jiu Jitsu is one of the most complete and efficient martial art that can be practiced at any age. There is no limit to take care of your health and desenvolve new abilities.
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Self defense
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Build confidence
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Learn humility
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Discipline and focus
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Socialization
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Develops coordination and body awareness
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Great work out to put your body in shape
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Relieves stress
B e n e f i t s
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